FITNESS

Fitness covers a large variety of areas, within this section we will look at slow low impact exercise all the way through to high impact movements to accompany your general wellness.

Daily Exercise: Low impact interactive exercise.

MARTIAL ARTS

The martial arts covers a large variety of areas, within this section we will look at the safety and slow movements that can be trained at home.

Breakfall Part 1: How to safely perform a backwards fall for martial arts and general safety.

DANCE

Dance can cover a large variety of communities, cultures and stories. Within this section we will look at getting involved, simple lessons and using dance for better mental health.

Introduction to Swing Dance for Mental Health