Fitness covers a large variety of areas, within this section we will look at slow low impact exercise all the way through to high impact movements to accompany your general wellness.
Daily Exercise: Low impact interactive exercise.
The martial arts covers a large variety of areas, within this section we will look at the safety and slow movements that can be trained at home.
Breakfall Part 1: How to safely perform a backwards fall for martial arts and general safety.
Dance can cover a large variety of communities, cultures and stories. Within this section we will look at getting involved, simple lessons and using dance for better mental health.