FITNESS

Fitness covers a large variety of areas, within this section we will look at slow low impact exercise all the way through to high impact movements to accompany your general wellness.

 

Daily Exercise: Low impact interactive exercise.

 

MARTIAL ARTS

The martial arts covers a large variety of areas, within this section we will look at the safety and slow movements that can be trained at home.

 

Breakfall Part 1: How to safely perform a backwards fall for martial arts and general safety.