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There are many different variations of meditation and not all types are right for all people. Here are some that may help you, use them as you may need them.

Grounding Meditation.

Self Confidence Meditation.

Warm Sun Meditation

Inner Mantra Meditation

Relaxing Meditation For YOU


Harnessing an inner strength in ones mind can be an incredibly difficult thing to do but there are so many tools we can use, from breathing, to coaching tips and much more.

Introductory Breathing  Exercises.

ADHD Coaching Tips.

Your Journey

Hear how others have interacted with their struggles and what helped them.

RJ & Sobriety

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